Weight-Loss Services

Effective weight management involves more than just knowing what to eat. Our Team of experts provides specific, evidence-based techniques to help our clients learn how to lose weight and personalized strategies to maintain a healthy, achievable weight. These lifestyle changing techniques include:

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  • Nutrition Tips
  • Overcoming Emotional Eating
  • Improve Self-Esteem
  • Increase Motivation
  • Time Management
  • Effective Problem-Solving
  • Setting Healthy Boundaries
  • Sports Nutrition
  • Making Healthy Choices
  • Reading Food Labels
  • Healthy Weight Loss
  • Cooking Healthier
  • Eating Out

Our Services

At Emery Wellness Center, our approach to wellness is like no other.

We offer programs and services that don't just change your physical appearance -- they affect your lifestyle.

Our specialized fitness programs, nutritional education and supervised activities give you the tools you need to achieve your personal fitness goals and begin a healthy lifestyle.

All services and programs begin with a FREE fitness evaluation which includes a Body Analysis Measurement. The evaluation is a necessary and very important component of our programs. It provides us with invaluable information regarding your exercise/medical history, goals, body composition, and competency in various skills such as strength, endurance, and flexibility.

 

  • Nutritional Education & Guidance
  • Body Composition Measurements
  • Weight-Loss Support Groups
  • Private Training Studio
  • Custom Designed Exercise Plan
  • Custom Designed Nutritional Plan & Guidance
  • Physical Therapy/Rehab
  • Weight Loss & Fat Burning
  • Certified Personal Trainers
  • Assisted Stretch Sessions
  • Exercise & Sports Nutrition
  • State-of-the-Art Tracking Tools
  • Strength Training
  • Improve Sports Performance