Weight-Loss Services

Effective weight management involves more than just knowing what to eat. Our Team of experts provides specific, evidence-based techniques to help our clients learn how to lose weight and personalized strategies to maintain a healthy, achievable weight. These lifestyle changing techniques include:

Weston Stretching, StretchZone Weston, Emery Wellness Center
  • Nutrition Tips
  • Overcoming Emotional Eating
  • Improve Self-Esteem
  • Increase Motivation
  • Time Management
  • Effective Problem-Solving
  • Setting Healthy Boundaries
  • Sports Nutrition
  • Making Healthy Choices
  • Reading Food Labels
  • Healthy Weight Loss
  • Cooking Healthier
  • Eating Out

Our Services

Weston gym, Weston Fitness, Weston Wellness, Weston Stretching

At Emery Wellness Center, our approach to wellness is like no other.

We offer programs and services that don't just change your physical appearance -- they affect your lifestyle.

Our specialized fitness programs, nutritional education and supervised activities give you the tools you need to achieve your personal fitness goals and begin a healthy lifestyle.

All services and programs begin with a FREE fitness evaluation which includes a Body Analysis Measurement. The evaluation is a necessary and very important component of our programs. It provides us with invaluable information regarding your exercise/medical history, goals, body composition, and competency in various skills such as strength, endurance, and flexibility.


  • Nutritional Education & Guidance
  • Body Composition Measurements
  • Weight-Loss Support Groups
  • Private Training Studio
  • Custom Designed Exercise Plan
  • Custom Designed Nutritional Plan & Guidance
  • Physical Therapy/Rehab
  • Weight Loss & Fat Burning
  • Certified Personal Trainers
  • Assisted Stretch Sessions
  • Exercise & Sports Nutrition
  • State-of-the-Art Tracking Tools
  • Strength Training
  • Improve Sports Performance